Advantages and disadvantages of sleep: Risk of constipation, gas and indigestion from sleeping in the afternoon, find out which people should sleep during the day
It is cold and sleepy after lunch, but afternoon sleep is not good for your health. According to health experts, sleeping during the day in winter can cause stomach related problems like gas, constipation, indigestion. Apart from this, there is a risk of obesity and diabetes.
Ayurveda also says not to sleep during the day, especially in winter. Sleeping during the day in winter disturbs the balance of cough and bile. It can cause many illnesses. However, in Ayurveda, some people are also allowed to sleep during the day. Especially students, elders, workers and those who want to gain weight. Such people can sleep during the day but not immediately after a meal.
Power nap can be taken if there is a shortage of time
Dietitian and fitness expert Dr. in Raipur. Nidhi Pandey says many people have confusion in falling asleep and feeling hungry. Such people try to get rid of it by eating something when they fall asleep and try to sleep when they feel hungry so that the hunger is calmed down, but this should not be done at all. If there is a shortage of time, you can take a power nap.
Dr. Uma Kumar of AIIMS Delhi says that in my opinion, it would be better to take a power nap. But it can also cause insomnia. However, falling asleep in the afternoon brings vitality.
Circadian rhythm tells when to sleep and when to wake up
According to the study, about 50% of people do not benefit from a good night’s sleep. Such people have circadian rhythm. It tells the body when to sleep and when to wake up. If you do not sleep during the day, it means that your body does not need rest.
Healthy people can sleep in the afternoon on hot days
Healthy people can only eat jockey in the afternoon during the summer season. However, nights are short in summer so sleep is often not complete. In addition, the body feels more tired. Sleep during the day is complete.
The day is short in the cold, so we should not sleep in the afternoon. So you will not be able to workout and exercise. In addition, those who wake up early and start their daily routine can get some sleep in the afternoon. So as to stay fresh all day.
Who benefits from sleeping during the day?
Why: Students get tired of studying too often. Resting for a while in the afternoon relaxes the mind.
Why: You can sleep for a while to relax your body during the day. It can relieve problems like gas or indigestion.
Why: A good night’s sleep can help such people forget their grief. People who are more angry can help keep their minds calm.
Why: People who work harder and more physically can also fall asleep. This will reduce fatigue and reactivate the body.