Eat banana, honey, kiwi or drink hot milk before going to bed, you will fall asleep in 15 minutes, if you do not fall asleep eat these 6 things:
Comfortable sleep is essential for health. It protects against diseases and keeps the brain healthy. Many types of research have proved that for a week, for a good night’s sleep, this small experiment of eating and drinking has shown an immediate improvement in sleep. You can start eating one or two of these before going to bed. Incorporate it into your lifestyle as well as improve sleep.health tips also available on this site. Eat banana honey kiwi or drink hot milk before going to bed rest and sleep well early tips of health.
Bananas and honey
According to Ayurveda, eating bananas at night should be avoided. According to researchers, eating a banana one hour before bedtime leads to better sleep. Because bananas contain tryptophan. Consumption of one teaspoon of honey calms the orexin receptor. This receptor keeps the brain awake.
Milk is considered the best for sleep. Milk contains an amino acid called tryptophan. It is converted to serotonin, and then it increases the hormone serotonin melatonin. Good sleep consumes more calories. Feeling that your stomach is full even if you fall asleep at night, you will soon fall asleep again.
When and how much: Drink warm milk half an hour before. You can also add turmeric.
Almonds / Walnuts
The hormone melatonin is most needed behind good sleep. This hormone, released from the pineal gland in the brain, controls the sleep-wake cycle. Almonds are a good source of melatonin. Walnuts also help you sleep better. A handful of nuts provides 18% of our phosphorus requirement throughout the day
When and how much: Eat a handful of roasted nuts or the same amount of walnuts half an hour before bedtime.
It is one of the most beneficial fruits. Kiwi was given to 24-year-olds for four weeks, one hour before bedtime. This reduced bedtime sleep time by up to 42%. Sleep time also increased by 13%. It contains the chemical serotonin. It controls the sleep cycle.
When and how much: Two small kiwis can be eaten one hour before bedtime. It will help you sleep better.
Cherries contain four essential nutrients for good sleep – tryptophan, serotonin, melatonin, and potassium. According to research, cherries also reduce heavy exercise and physical fatigue. You can also take sour cherries as a snack and juice apart from sweet cherries. It is rich in vitamin C.Eat banana honey kiwi or drinks hot milk before going to bed also good for hgealth.
When and how much: Take sour cherry juice or snack before bed. Sweet cherries can also be taken.
When and how much: Honey Eat a banana immediately before bed and an hour before.
Chamomile and black lotus (Passion Flower) flower tea is effective for sleep. Chamomile contains apigenin antioxidants. It is good for sleep. One study found that people who drank chamomile tea twice a day for 28 days fell asleep 15 minutes earlier.
When and how much: Drink a cup of tea made from chamomile or black lotus 30 minutes before bedtime.