Excessive use of socialmedia leads to a 70% reduction in blinking activity with increased alertness – STD10.NET

Excessive use of socialmedia leads to a 70% reduction in blinking activity with increased alertness

Excessive use of socialmedia effect,3.6 billion people worldwide are devoting 144 minutes to social media every day Delete the social media app from mobile and use it from laptop or computer Social media has become an addiction for young people nowadays. In addition, since the spread of the coronavirus, people have started using social media more than they need to spend their time. Which is harming their health in many ways. According to research, people have spent 24% more time on Twitter and 27% more on Facebook since the outbreak of the coronavirus. Excessive use of social media is shown every where.

Excessive use of social media leads to a 70% reductio
Excessive use of social media leads to a 70% reductio image source divybhaskar

Research published in the Journal of Clinical and Social Psychology has found that social media addiction is directly linked to anxiety and depression. Its overuse increases the levels of cortisol and adrenaline hormones. These are the main hormones that increase stress.

Excessive use of social media leads to a 70% reductio Excessive use of social media leads to a 70% reductio

A study by Harvard Medical School found that when a person becomes more involved while working on the screen, it reduces the rate of eyelid blinking by 70%. It also has a direct effect on the eyes. Health magazine Healthline has come up with some tips to curb social media addiction. It also states the risk of overuse, which you should be aware of.

4 Ways of Digital Detox for Mind Pleasure
1. Use social media not on mobile, but on computer
Turn off notifications by going to Settings for applications that are no longer required. This will prevent frequent notifications in the phone and will allow you to quit the habit of checking the phone frequently.

2. Turn off the notification of non-working application
If you want to stay away from social media, first know your daily screen time. Delete social media apps from mobile. Use social media on a laptop or computer.

3. Set a specific time each day for social media
If social media seems very necessary, a specific time can be set for it. This will not affect the productivity of your work.Excessive use of socialmedia  is a specially day by day social programe.

4. Make rules, develop new hobbies, start meeting friends
Some rules can be made at home to get out of the habit of the phone. E.g. Turn off the phone completely during breakfast, lunch and dinner. Keeping the phone out of the bedroom while sleeping can also be an option. Similarly, try to learn something new. Start playing favorite games. Try to meet friends, not by phone.

Understand this danger too: the pleasure of liking a post later becomes addictive
The dopamine signal in your brain increases whenever you login to your favorite app. These neurotransmitters are directly related to happiness and pleasure. Dopamine levels in your brain increase as you increase your use of social media. During this time your brain remembers this activity as a reward for itself, which it wants to repeat over and over again.

This fun increases when you post a post and you get positive feedback on it. But the most important thing is that this positive feeling is only temporary. Then as the effect of dopamine in your brain diminishes you will reach out to social media again. Then it seems to happen again and again. This feeling in the brain is also for other addictions.Excessive use of socialmedia

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