New Research: If You Have Trouble With High Blood Pressure Do 30 Minute Stretching Exercises, More Effective 9 Hours Before This Walk
Stretching is also good for fat reduction Research claims that walk is a good option if you want to reduce fat. Research has shown that people who walk lose more weight than stretchers. To relax yourself, you can sit on the ground instead of a sofa and do stretching exercises while watching TV, the scientists said.
Scientists in Canada have claimed in their research that stretching exercises are easy, can be done anywhere. If you are suffering from high blood pressure, do 30 minutes of stretching exercises. This is even more effective than a walk. The claim was made by a Canadian university. Scientists say that research has been done to find out the effect of stretching and walking on high blood pressure. According to the research scientists, 2 groups of 40 patients suffering from high blood pressure were formed during the research. One group was asked to walk and the other group to do stretching exercises. Research has shown that stretching exercises are more effective than walk in controlling blood pressure.
This exercise eliminates the problem of tightening muscles, according to research published in the Journal of Physical Activity and Health, when a person does stretching exercises, it affects the muscles and arteries. It does not tighten the muscles. It has good blood flow. Stretching is also good for fat reduction Research claims that walk is a good option if you want to reduce fat. Research has shown that people who walk lose more weight than stretchers.
Sit on the ground instead of a sofa and stretch while watching TV to relax yourself, scientists sayT.his is how to understand the fear of blood pressure. Medical nutritionist Dr. “Blood pressure is not a disease but a symptom of a negative change in the body,” said Biswaroop Rai Chaudhary. There are 2 formulas to overcome it. Eat 50% fruits and raw vegetables in your daily diet first. Second stay away from salt and oil.
This way you can understand that if a patient sees a doctor, his BP starts rising. BP returns to normal as soon as you leave the hospital. In medical parlance it is called ‘White Coat Syndrome’. This syndrome occurs in 80% of patients taking the drug. Such patients do not need medicine so much. For example, if a snake suddenly appears, the heart beat will increase and the BP will increase. In such a situation the brain alerts us to fight and escape the situation.
So blood pressure is not a disease. It is a means of preparing us for emergencies.